Division 13 Wellness Program
There is so much good information on this page. Please bookmark it or add it to your favorites and visit often.
Wellness is the effect of living optimally, and it has become the most important aspect of today's healthy lifestyle. When you fully engage your life, you recognize that living well is rewarding and exciting. You set and meet personal goals. You become ambitious and adventurous. It is a place where today is a new experience and tomorrow is a new adventure.
Weight Loss Program: Forms and Information
Please use these forms and information to track your weight, food, and fitness.
NOTE: We did not get to weigh everyone in the month of November. If we did not get to your office or you weren't there when we came, you can go to the following offices and weigh in: Asheville Equipment - Fran Hemphill or Marion Resident Engineer - Faye Marlowe.
Want to quit smoking? Look no further than these documents and websites:
Track your daily calories and excercise, check out the links below:
How far did you walk or run? Use an online pedometer to find out:
Are you concerned about a particular health problem? Click on one of these links to learn more about it:
Here are some handy printouts to allow you to learn more about being healthy.
Want to know where you are and where you should be with your health? Check out these calculators!
Other NC sites promoting health, wellness, and physical activity:
The information contained in this page and links within are to be used as guidelines. You should always consult your doctor before going on any diet program and before beginning any physical activity.
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This page is maintained by Division 13 Information Technology.
It was last updated on January 14, 2010.
